How Mouthguards Protect Your Teeth from Night Grinding
Many people grind or clench their teeth at night without realizing it. This condition, called bruxism, can slowly wear down teeth and lead to problems such as jaw pain, headaches, and tooth sensitivity.
Over time, grinding can damage enamel, create small cracks in teeth, and strain the jaw muscles. Because it usually happens during sleep, many patients only notice the effects once symptoms begin to appear.
A custom night mouthguard is one of the most effective ways to protect teeth from grinding. The mouthguard acts as a protective barrier between the upper and lower teeth, reducing pressure and preventing excessive wear.
Custom mouthguards made by a dentist are designed to fit comfortably and securely. Unlike over‑the‑counter options, they are tailored to your bite, making them more comfortable and effective for long‑term use.
If you frequently wake up with jaw discomfort, headaches, or sensitive teeth, it may be a sign of nighttime grinding. A dental evaluation can help determine whether a mouthguard could help protect your smile.
